Basecamp Navigation
Recovery
Journal - Daily pain, mood, and progress tracking
PT - Physical therapy exercises and sessions
Medical - Clinical documents and records
Recovery Essentials - Products and tools
Training
Ride - Peloton and cycling workouts
Hike - Trail adventures and canyon prep
Steps - Daily step tracking
Weight Lift - Strength training sessions
Stretch - Pre/post-ride mobility & flexibility
Run • Walk • Swim • MTB • SUP • Stair Climber
Roadmap
Rim2Rim #4 - Your journey back to the canyon
Training Phases - Recovery to canyon-ready
Milestone Tracking - Key performance markers
Goal Timeline - May 2027 target achievement
Rest
Meditate - Mindfulness and mental recovery sessions
Personal Journal - Free-form daily reflection
Sleep Recovery - Rest quality monitoring
Analytics
🦍 Rim2Rim #4 — Road Back to the Canyon
Acute Recovery
Grade 3 sprain recovery. One-legged Peloton rides protecting the 365-day streak. Current best: 9.5 kJ/min.
Mobility & Strength
PT exercises, ankle stability work. Progress through weight bearing stages. Gradual return to two-legged riding.
Base Fitness
Return to trail hiking. South Mountain, Camelback, Piestewa Peak. Build weekly mileage and ankle confidence.
Canyon Prep
Longer training hikes. Elevation gain focus. Pack weight training. Target sub-8:29 to set a new PR.
Return to Rim
North Kaibab to Bright Angel. ~24 miles. Six Colorado River trips. Three R2Rs. One torn ankle. This is what it's all for.
